The Complete Guide To Hormonal Oily Skin Treatment

How To Treat Hormonal Oily skin?

Dermatologist |

Dealing with hormonal oily skin may be a continuous struggle, particularly when hormonal fluctuations come into action. Oily skin causes when the skin glands produce excess sebum. Hormonal oily skin develops when hormones change, especially when the androgens increase. This causes your oil glands to create more oil (sebum).  Hormonal changes can cause damage to your skin.

While you can’t get rid of oily skin, you can take some steps that will help to reduce oiliness in skin. In this article, I will explain the reasons for hormonal oily skin and suggest practical treatment options to help you reach a cleaner, more balanced skin texture.

Understanding The Hormonal Oily Skin

Oily skin is caused by imbalance in hormone levels such as Androgens.

Specifically testosterone hormone makes your skin oily. These hormones activate the skin’s sebaceous glands, causing them to generate more oil. During puberty, hormone levels rise, resulting in oily skin, acne and other skin changes. 

Similarly, hormonal variations during menstruation, pregnancy  and menopause can result in increased oil production. Genetics also play a role, with certain people susceptible to oily skin owing to family history. Stress and some medication can also affect hormone levels, exacerbating oily skin. Although hormonal fluctuations have a major effect, oily skin can also be caused by genetics, diets  and even weather

Full Guideline How To Treat Hormonal Oily Skin

Hormonal changes can create damage on your skin, causing an unpleasant shine and annoying breakouts. But fear not, there are effective ways to manage oily skin caused by hormones.  

Natural Treatment For Oily Skin

  • Lemon Juice: Citric acid, which is found in lemon juice, functions as a natural astringent and can help reduce oiliness. Combine equal parts water and lemon juice, then dab it over your face using a cotton ball. Rinse with lukewarm water after leaving it on for 10 to 15 minutes.
  • Honey: Honey has natural antibacterial and antiseptic properties. It can gently cleanse and soothe your skin. Apply a thin layer of raw honey to your face, leave it on for 10 minutes, and rinse with warm water.
  • Aloe Vera Gel:  Aloe vera gel can help control oil production and decrease inflammation because of its calming and hydrating qualities. Pure aloe vera gel should be used as a mild moisturizer on clean skin. Aloe vera gel can help nourish oily skin without blocking pores and is safe to use on a regular basis.
  • Tomato: The natural acids found in tomatoes can help close pores and control the production of sebum. Cut a juicy tomato into a pulp and apply it straight to clean skin. After 10 to 20 minutes, leave it on and rinse with cold water. This can help remove extra oil from your skin and give it a renewed appearance.
  • Clay Mask(Multani Mitti):  This clay is known for its oil-absorbing properties. Mix Multani Mitti powder with water or rose water to form a paste. Apply it to your face, let it dry completely, and wash it off with warm water.

Simple Skincare Routine By Dermatologist

All these skin care routines are recommended by our dermatologists. Follow all these tips to get great hormonal oil free skin.

  • Light Cleaning: Start your skincare routine by washing your face with gentle face wash designed for oily or acne-prone skin twice a day. Search for cleansers with benzoyl peroxide or salicylic acid in it. These ingredients can help unclog pores and reduce excess oil production without stripping the skin of its natural oils.
  • Exfoliate 1-2 Times Per Week: Using a mild solution, regular exfoliation helps get rid of dead skin cells that can block pores and cause outbreaks.
  • Oil-free moisturizing: Even oily skin needs hydration, so use an oil-free, non-comedogenic moisturizer to keep a healthy moisture balance. Look for lightweight products that include components such as hyaluronic acid.
  • Sun Protection: Protect your skin from the sun’s damaging UV rays by wearing a broad-spectrum sunscreen with an SPF of 30 or higher every morning. Reapply sunscreen every 2 hours, specifically if you’re spending time outside or doing activities that create perspiration. Sunscreen prevents UV damage and premature aging while also reducing oiliness and acne flare-ups.

Healthy Lifestyle Habits

  • Limit sugary and processed foods: Dietary changes can help manage oily skin. Limiting sugary and processed meals, such as sugary beverages and refined carbs, may aid in reducing oil production.
  • Reduce Dairy: Some people find that restricting dairy consumption helps with oily skin. If you feel dairy is a cause, try limiting it for a few weeks to see if you notice any change.
  • Drink Enough Water: Drinking plenty of water during the day helps to flush out toxins and keep your skin nourished from inside. Try for 8–10 glasses of water every day. Limit sugary drinks, alcohol, and excessive caffeine.
  • Stress management: Long-term stress may cause hormone imbalances. Practice calming techniques like yoga or meditation.


A customized skincare schedule, lifestyle modifications, and maybe expert advice are necessary to deal with hormonal oily skin. It is easy to have healthier, cleaner skin by understanding the causes and putting practical solutions into reality. Remember that consistency and patience are important. Accept the individuality of your skin and ask for help when you need it. 


Frequently Asked Questions

If you have any questions related to beauty you can hit the comment box! We will do our best to assist you through our experts. We’re here to help you.

Testosterone is responsible for oily skin. These hormones cause the sebaceous glands on the skin to become bigger and produce more oil.

Although you can’t totally get rid of oily skin, you can surely control it!

There are a couple of reasons why your face might be oilier than usual.

  • Hormonal fluctuations
  • Genetics
  • Weather
  • Stress
  • Skincare routine

Absolutely, salicylic acid is a great choice for oily skin!

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